Our main goal is to provide women with PCOS with evidence-based information about the nutrition and lifestyle changes they can make to help with managing their condition by avoiding hormonal tablets.Lifestyle modification is the first and most important step in managing your PCOS. That's because it gets to the root of the problem, rather than just treating the symptoms.Unfortunately, there's a lot of conflicting information out there when it comes to managing PCOS, particularly when it comes to nutrition. We will help to clear the confusion and provide you with information and holistic treatment based on evidenceWe also take a holistic approach to lifestyle modification, focusing on good nutrition, activity levels, sleep and stress management. While your diet is particularly important, in our experience, optimizing all of these areas will give you the best results.If you'd like some individualized advice you can find out more about our treatment on THREOS including walking, video and telephone consultations