SXS Fitness is a unique fitness operation designed and managed by strength and conditioning expert Stefan Overgaard. We provide and implement specialized fitness programs designed to get you results in the most efficient and effective manner. All programs are individualized based on specific goals whether it's losing weight, putting on muscle mass, improving body composition, improving general health and conditioning, injury recovery etc.At SXS Fitness we believe in training individuals in all facets of fitness. We go above and beyond helping people make a quick change that might bring them short term results. Through specialize fitness programming and nutrition, we teach and train our clients to make lasting lifestyle changes that will provide a better standard of living for them and their family.