Gotcha4Life delivers innovative and inspirational preventative mental health campaigns, programs and services that build emotional agility and flexibility, social connectedness and help-seeking behaviours.Our vision is simple, a suicide-free future where no one worries alone. Known as ‘Australia's mental fitness charity', our mission is to inspire and enable all Australians to take action to build their mental fitness, so no one worries alone. We define mental fitness as our capacity to cope and adapt to life's challenges. We believe that the more mentally fit you feel, the better you are able to respond to the inevitable peaks and troughs of life and manage challenging emotions when they arise.Our Engage – Educate - Empower - Maintain model inspires and enables individuals to learn how to have healthier conversations with their loved ones, proactively build their mental fitness and normalise talking about emotions.Our workshops, presentations and resources establish a new common language around Mental Fitness, Emotional Muscle and Meaningful Mateship in a way that builds social connectedness within a community. Our model is underlined by the promotion of help-seeking behaviour with peers and family members as well as clinical and crisis services when appropriate. Each component of our unique model has been designed to offer a different way into the mental fitness conversation so it is accessible to all people from all backgrounds and experiences. Gotcha4Life collaborates with several partnersfor appropriate referral pathways including Lifeline, headspace and local community mental health providers.