Yoga therapy and ayurveda are both amazing ways to find health, balance and ease in our lives. For the last 21 years, I have been learning, teaching, practicing and sharing these ancient ways to heal modern imbalances. Life gives us so many opportunities to change our minds, our judgements, our bodies and our habits. Our thoughts become our reality so and everyday we get to choose! Everything makes us more!!There are many tools to bring us to a state of ease, I love sharing them and helping the healing process begin. Whether it's working with corporations, patients in hospitals or individuals, it's an honor and delight to introduce the most powerful being into people's lives....themselves!If you'd like a private consult or a workshop for your business on stress relief, movement, herbs and lifestyle practices that can make significant change, please contact me at karen@feelbetteryoga.com