Body Fit Training (BFT), an Xponential Fitness brand, offers a community-based 50-minute functional training and strength-based program across 14 workouts. BFT uses science and technology-based training techniques to drive individual member health goals in an inclusive, coach-led group environment. BFT uses science and technology-based training techniques to drive individual member health goals in an inclusive, coach-led group environment. By combining strength and conditioning progressive programs, members benefit from training all three muscle fibers, planes of movement, and energy systems that aim to reduce fat and create lean muscle.