Founder, owner, Registered Nurse and fitness guru Anne Marie Baker knows a thing or two about balance. Over the past 20 years she has realized the importance of preventative health care – and she wants to spread the news. Her belief is that by creating a life balance that includes movement, nutrition and mental clarity, one can live with fewer health problems. Her vision is to provide expert health advice, in an environment that motivates her clients.Welcome to a place where the focus is on your individual fitness style and your ultimate wellbeing. It's a personal training facility like no other – we combine holistic methods with intense fat burning techniques, designed to create a balanced fitness regime.Whether you want to lose weight, improve circulation or generally become more active, our personal training professionals will find what's right for you. From a fully equipped training room and state of the art cardio machines to yoga, pilates and spinning, we have just what you need. Plus, we offer boot camps and high-energy group training.The moment you enter our 2600 square foot Mississauga studio, you'll feel how different we are from your average gym. Our fresh atmosphere with eco-conscious bamboo floors, soaring ceilings and natural light help create an environment where any goal can be realized. We invite you into the studio to familiarize yourself with our space and programs. Your initial assessment is free! There is never any pressure to commit, no long-term contracts and no hidden fees.No matter what your current situation, together we can find the solutions you need to create a healthy balance. Your body, breath and being will thank you.