To live is to move. When we move mindfully we are better able to self-monitor and self-correct so we can experience life fully and with ease. I offer Hatha Yoga classes in my home studio as well as Somatic Movement classes. Somatics is a safe and gentle approach to eliminate chronic muscle pain for the long term. It works beautifully with yoga as when you free your body of pain and tightness, the movement in yoga comes naturally and easy. Classes are small so you get the care and attention you need.