Xpress Yourself offers sensual dance aerobic lessons that give women the opportunity to learn sexy fun dance moves while getting a work out! It doesn't matter what level of dancing or fitness you're comfortable with, whether you're a beginner or experienced, you'll have the opportunity to increase your confidence, learn new moves and get fit! The lessons offered help you tone muscles, increase flexibility and co-ordination. It's a great way to get your body moving... you'll get into shape, build confidence and feel fabulous!