Private and small group yoga instruction in Denver ColoradoCredentialsSarah has been a 200-hour Registered Yoga Teacher since 2010 with teaching experience in hot yoga, hot flow yoga, kids yoga, prenatal yoga, restorative yoga, Forrest-inspired flow yoga, indoor cycling, and high intensity interval training. She carries yoga teaching liability insurance. Sarah is certified in CPR for infants, children, and adults, as well as AED. Teaching StyleSarah's teaching style is an all levels eclectic flow with long restorative holds towards the end, customized to each student's fitness and goals, easy-to-understand cues, and hands on adjustments to help students feel the poses in anatomical safety. Sarah is passionate about teaching yoga to beginners, athletes, and children on the autism spectrum. Her style is warm, friendly, encouraging, unintimidating, and creative.What You Can ExpectContact Sarah to schedule your first private or small group yoga session in your home. Describe what you would like to get out of the time together on the mat. No prior yoga experience or flexibility is needed. Yoga mat and props will be provided. Sarah will dialogue with you before, during, and after your yoga session for feedback, to understand how things feel for you, to adjust and help, and to ensure you are always comfortable. Simple massage and a lavender cloth possible at the end of the practice.