The word 'YOGA'comes from the Sanskrit word 'yuj', which means to yoke the spirit and physical body together. Patanjali's famous definition of yoga is yogas chitta vritti nirodhah, which means Yoga is the removal of all the fluctuations within the mindâ. In pursuit of a stable mind, body and spirit one practice the art of yoga. Though Yoga is a part of our ancient heritage but it has great use in our modern lifestyle which is full of turmoil. Each one of us seeks happiness in things which are very short lived and is just like a desert mirage which keeps on running away from us. Yoga helps us to calm our imbalanced mind and shows us the path to attain eternal bliss which will be devoid of anxiety. With this objective in mind we Spiritual Yoga Alliance aims to share and promote the science of yoga to all those students who are keen to understand and imbibe the key to a healthy mind, body and spirit.