Open Meditations promotes health and wellness through the connection of the body and mind to deliver the ultimate quality of life. Utilizing holistic alternative health practices that include Tai Chi and Qigong slow flowing movements for every person's health and wellness. These ancient practices have evolved over the centuries to balance the body's lifeforce energy that unites the body and mind.Open Meditations delivers the guidance of each movement that incorporates the natural body weight without requiring additional equipment. The movements referred to as "meditation in motion" are flexible, adapting to each practitioner's state of health.Promoting a high personal and professional quality of life; this health and wellness practice works with the individual and in Corporate Wellness programs. Results of corporate wellness can be measured in higher productivity and creativity, greater engagement, stress reduction, lower blood pressure, reduced absenteeism. While each practitioner benefits with healthy aging overall well-being is the true objective.