Movement Stick® One tool, multiple functions - a simple and effective way to develop all the main movement components: strength, flexibility, coordination, agility, speed, and endurance.Movement Stick is a multifunctional training equipment that is easy to use and works for many different purposes and goals. It is a full body training tool in a compact form.With Movement Stick training you will activate all muscles that are important in your every day life. When exercising is fun, you want to do it. We can promise you this: You will love training with Movement Stick!