Mindsmith Tea is mindfully created with only natural whole ingredients. Free from caffeine and lovingly hand blended in England.Holding a cup of warm tea can be calming, comforting and bring you a moments peace. It is an opportunity to stop, reflect on how you feel and take a deep breath. Choosing what ingredients you put in your tea is a mindful practice. Quality ingredients, such as medicinal herbs are full of nutrients which enhance physical health. One of my favourites being Safflower; it is a very effective cleansing herb. It can treat coughs, fever & breathing concerns, maintain a healthy heart and potentially reduce cholesterol levels. Rosemary is a herb we often use in cooking, but it can also reduce inflammation, aid digestive concerns and liver complaints. But what I love most about rosemary is that like many plants and herbs, it can also enhance emotional wellbeing, as it is thought to have an antidepressant effect and can relieve stress by reducing cortisol levels. Increased cortisol levels can have nasty side effects such as lowering the immune system, weight gain and an increase in blood pressure and cholesterol; it can also effect memory function and sleep.