Fit or WHAT is dedicated to assisting people of all ages, abilities and needs live their best life via lifestyle programs that are simple, inexpensive, fun and sustainable. We Are More Than Fitness... We Are A Lifestyle.We teach, empower and motivate you to become the best version of YOU, increasing quality of life & longevity. Our assessment, education and accountability platform is the key to sustained success that differentiates us among competitors. Humans are creatures of habit and habits are hard to change. Fit or WHAT assists you in creating new habits via 3 online programs, customized programs, wellness coaching and personal training sessions and lifestyle education. In addition programs are offered in Medical Fitness and Corporate Wellness. We are committed to your success!Our Fit Facts blog offers a plethora of health, fitness and wellness information via articles, videos and presentations to assist you on your journey. 90% of all cancer and 75% of all disease are caused by lifestyle choices. This blog and our programs offer a solution by preventing & reversing disease through lifestyle change. We continually improve our model to always delver innovative methods that bridge the gap between fitness, medicine, education and technology.