FIT6 Elite Small Group TrainingDesigned for anyone at any fitness level. FIT6 has developed a unique approach to fitness and services. Focusing on 6 key areas of fitness, our training sessions allow you to achieve and maintain your fitness goals. Each of our 50-minute workout sessions is designed to keep a continual pace so our 6 pillars of fitness can be properly instructed. Not only will we focus on strength training,we will also focus on increasing your stamina, mobility, flexibility, and core strength.We do this with a variety of free weights, Cybex, bands, cardio drills, plyometrics to build your best health and physique. We leave no gaps in your workout. Creating a strong, vibrant, and mobile you.