CrossFit North Head is a unique 500sqm facility located in North Head National Park with views over Sydney HarbourSimply addictive, and extraordinarily effective, CrossFit combines functional movements into workouts that anyone from everyday to athlete can participate in .Each day, a new workout is set. Also known as the WOD, it combines weightlifting, gymnastic and athletic elements into a time-based session, where the goal is usually to finish the exercises as fast as possible, or to complete as much as possible in the time available.The Coaching team has broad experience and backgrounds across personal training, kickboxing, rugby league, olympic weightlifting, endurance sports, lifestyle coaching and nutrition