Facilitating change includes creating a safe space in which healing can take place. Creating a safe place, and being present, allows us to explore our thoughts and feelings as they arise, and helps to reveal patterns that have been in place, often for many years, often as an out-grown protection, and which may appear in some of the following ways:AngerAnxiety & Panic AttacksCommunication challengesConfusionDepressionFamily and interpersonal relationship strainFearFinancial strainGrief & LossLife TransitionsLonelinessLow self-esteemMood SwingsRelationship strainSeparationSelf-Esteem & ConfidenceSleep IssuesSocial anxietyStressTraumaUncertaintyWork stress & burnout