I respect anyone who can step up to the plate and take charge of their health. Hi, my name is Debbie, Certified Personal Trainer and Fitness Boot Camp Sgt. I bring to you over 2 decades of experience in fitness knowlege, nutrition, strength training, weight loss, body mechanics, cardiovascular conditioning, flexibility training, fitness assessment and program design. I am here to help you reach your fitness goals.My approach to Nutrition is DIETS DON'T WORK!! I use a sound nutritional plan that can to be easily implemented .My exercise programs are designed for you and your fitness level so that you can progress safely. This is a life style change for you and I look forward to being a part of that. So,if you would like to become healthier than ever before and lose body fat permanently the journey is yours for the taking