"You are already free without the self realising such, and all that blocks your realisation of that freedom is your own attachment to some deep thoughts of who you are." - Tony SamaraThe Samara Meditation Foundation (formerly known as the Conscious Meditation Foundation) has been set up to help realise the evolution of human consciousness worldwide using the guidelines of Tony Samara.It is a non-profit organisation created to spread Tony Samara's teachings throughout the world in many ways: through workshops, by producing teaching and inspirational materials such as videos, CD's, tapes and booklets, through educational workshops on spirituality for children, by creating bursaries to help people in considerable economic hardship to attend retreats, by creating places where people who are dedicated to their spiritual path can come and practice this living form of spirituality and by creating various healing projects.The Samara Meditation Foundation embraces the goal of working towards self-realisation and liberation. As we move beyond the simple satisfaction of personal needs and become something greater in order to create a reality in harmony with our spiritual aspirations, we take responsibility for our processes, raise our consciousness and find the love and the light in each situation.Samara Meditation has as its core values harmony, tolerance and inclusiveness. Tony Samara teaches Meditation Courses at: http://www.tonysamara.com/events/