Many people seek out a personal trainer to lose weight, build muscle or tone up; often they want to change their shape. At Over 50 Fit & Fabulous we look at your specific goals then help you achieve them. You will see the results and feel them within a few sessions and you will certainly feel more energised.Working with you will better help you understand how to manage and work with your condition...Many people seek out a personal trainer to lose weight, build muscle or tone up; often they want to change their shape. At Over 50 Fit & Fabulous we look at your specific goals then help you achieve them. You will see the results and feel them within a few sessions and you will certainly feel more energised.Working with you will better help you understand how to manage and work with your condition to improve your overall health, wellness and fitness.