INTERRUPT THE MONOTONY OF THE WEEK, TO REALIGN YOUR BODY AND MIND, FOR THE MOST PRODUCTIVE VERSION OF YOURSELF.INTERYOGA takes yoga out of the studio and into the working environment. We are passionate about mind, body health and all the benefits that yoga and meditation can offer.When our body is tired, our mind is tired, and sitting for many hours a day causes low energy expenditure, poor alignment, and a multitude of other health issues. Our yoga and meditation classes are specially designed to help reenergise your mind and body to help you stay at the very top of your game.Incorporating weekly yoga into your routine has proven to be one of the most effective ways in helping relieve stress and become refreshed and more focused. Resulting in the ability to make better decisions, be more productive, and have a more positive attitude towards work and co-workers.BENEFITS OF YOGA AT WORKStress managementImproves the immune system and overall healthDecreased absenteeism and sickness levelsIncreases productivity, motivation, and work performanceImproves decision making and creativityIncreases energy, mental alertness, and clarityImproves morale, job satisfaction, and positive thinking patternsImproves memory, focus and concentrationReduces muscle tension and pain due to sedentary working positionImproves flexibility and physical strengthImproves breathingDecreases headachesImproves confidence