Hability

Hability is a mobile application in which employees receive regular, scheduled alerts providing them with specific, targeted exercises to do during their workday, to help reduce work related musculoskeletal pain. Most office workers are overly sedentary, and physically inactive, resulting in an extremely high prevalence of musculoskeletal pain disorders, especially neck and lower back pain.Regular exercise has been shown to greatly reduce the incidence of neck and lower back pain. Exercise is also the primary treatment option prescribed by physiotherapists in the treatment of neck and lower back pain.Hability prompts users during their workday, to do specific exercises on a regularly basis. This consistent stretching and strengthening, has a significant impact on neck and lower back pain, as well as general physical health. Hability is customizable to the individual for various work settings, schedules, and pain areas. Hability's analytics page tracks a users compliance and progress when using the app. Hability is a fantastic corporate wellness tool, which can greatly improve employee's physical and mental health, improve productivity, and reduce employee sick days. Reach out to us if you would like to learn more, or arrange a free demonstration on how Hability works.