The Energy Meditation will lead you to know how to OBSERVE ,and Observation will lead you to the AWARENESS , and AWARENESS will ask your MIND and HEART for the WAY out , and When you Mind and Heart give the Solution , you get then a KNOWLEDGE so here it is goes , Observation teach us how to be Aware and Awareness lead us to Healing and Healing give us a little idea about our self which is Self Knowledge. This is my paradigm in teaching for Meditation. Mr. Mohamed Essa Local Instructor Credits: ----------------------- Kung Fu Practioner and Instructor - Egypt International Instructor and Practitioner Credits : ----------------------------------------------- Certified Instructor from Universal Tao - Chiang Mai, Thailand Certified Instructor from Pranic Healing GMCK - Manilla, Philippine Chinese Yoga Instructor , Thailand Dynamic Meditation Instructor , China Tai Chi Quan Instructor , China Zen Meditation Instructor , China Mental Health Instructor , China Certified Pranic Healing Basic Level ,Pranic Healing GMCK Manilla, Philippine Certified Pranic Healing Advanced Level ,Pranic Healing GMCK Manilla, Philippine Certified Pranic Healing Psychotherapy ,Pranic Healing GMCK Manilla, Philippine Certified Pranic Healing Crystal Healing ,Pranic Healing GMCK Manilla, Philippine Certified Pranic Healing Self Defence ,Pranic Healing GMCK Manilla, Philippine Certified Pranic Healing Man essence ,Pranic Healing GMCK Manilla, Philippine Certified Pranic Healing Business Managment ,Pranic Healing GMCK Manilla, Philippine Certified Pranic Healing Soul Realization ,Pranic Healing GMCK Manilla, Philippine Certified Pranic Healing Arhatic Yoga ,Pranic Healing GMCK Manilla, Philippine Certified Healing Sounds ,Universal Tao, Thailand Certified Dao Yin ,Universal Tao, Thailand Certified Iron Shirt ,Universal Tao, Thailand Certified Cosmic Healing ,Universal Tao, Thailand Certified Chi Nei Tsang 1 ,Universal Tao, Thailand Certified Chi Net Tsang 2 ,Universal Tao, Thailand Traditional Chinese Medecine practioner - Beijing China