BootieButtah understands when you truly care for yourself, harnessing all the discipline that requires, you are in a much elevated place to give of yourself to those around you. You will be a happier administrator , a more grateful partner, a fully engaged colleague. Humans who mindfully and habitually take care of themselves have tapped into the source to take care of others, consciously because said wellness doesn't come at their own expense. Change agents, those who mindful and consistently take care of themselves also have the insight to collaborate with meaning and purpose toward a worthy goal. Which means they are also the humans most likely to make the circles of influence they inhabit thrive for improvements in the environments we wish to see.